Next Session Friday 15th October, 7pm – 8pm at The Old Girls’ School Community Centre

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation.

Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds supported with your cushions/ blankets or maybe a chair to pop your legs on.

Preparing the body and mind for deep relaxation and healing. Be sure to bring your blanket.

Contact Debbie on 07872 185282 or Via facebook

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