Join a FREE mental health first aid session at The Old Girls’ School Community Centre. Run my local company M.R. Safety Training. Thursday 21st July from 6pm for about two and a half hours.

The session objectives are to to develop an understanding of mental health and to be able to use this knowledge to handle stressful situations, to lessen workplace absenteeism, and to be able to support others with mental health needs.

The session will cover:

• Introduction to mental health
• mental health conditions
• stigma associated with mental health
• stress distress and management methods
• factors affecting mental health
• support yourself and others
• helpful resources

How to book

Places are free but must be booked in advance – please email sarah.kay@siect.uk