Free chair exercise for over 60s. Chair exercise sessions designed to encourage people to become more active and reduce the risk of trips and falls, have started at The Old Girls’ School Community Centre in Sherburn in Elmet.
Delivered by friendly, qualified instructors, experienced in working with the older generation. The programme aims to improve balance and strength, increasing confidence. They could make the difference between remaining independent living too. No referrals needed and these sessions are free and available for limited time only.

If you would like a cuppa and a natter this is just £1.

These sessions are taking place on a Wednesday 2pm – 3pm at The Old Girls’ School, Sherburn in Elmet. For further information please ring Sarah on 01977 685178 or email sarah.kay@siect.uk

chair exercise ogs

 

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